ARZEKA

Salt is a common ingredient in many of our favorite foods, but did you know that consuming too much salt can increase your risk of stroke and heart disease? It's true! While salt is essential for our bodies to function properly, consuming too much of it can have negative effects on our health. Let's start by talking about the benefits and dangers of salt. Salt is made up of two minerals - sodium and chloride - which are necessary for maintaining fluid balance in the body, nerve function…